Resources
Explore Griefology
Grief doesn’t only live inside therapy sessions.
That’s why I created Griefology — a space dedicated to helping people better understand grief and all its complexities. Through articles, tools, and reflections, Griefology explores the many ways loss shapes our lives and how we can learn to carry it with more compassion and support.
Whether you’re navigating a recent loss, living with long-term grief, or simply trying to make sense of what you’re feeling, Griefology offers accessible guidance, resources, and language for the experiences many people struggle to name.
Coming Soon: Grief Groups
Let's be honest—grief can be really lonely. Sometimes what helps most is being in a room with people who just get it. I'm currently developing grief support groups designed to provide connection, education, and a compassionate space to navigate loss alongside others who truly understand.
Join the waitlist or check back soon for upcoming group offerings.
No Gatekeeping Here!
I'm a big believer that good resources shouldn't be hidden behind a therapy appointment. Below you'll find some of my favorite books, podcasts, articles, worksheets, and tools that I frequently recommend to clients and use in my work.
I'll continue adding to this list as I discover new gems, so feel free to check back often!