Let’s Talk Grief
I provide therapy services under the clinical supervision of [Supervisor Name], LCSW (MO License #[Number]). In-person sessions are offered at Healthy Mind Counseling and Wellness in St. Louis, Missouri.
Hi! I’m Rashida!
I’m a therapist, social worker, and grief educator who believes that grief is more than just death. It encompasses all losses, even those you may have felt didn’t deserve space. My work is grounded in a deeply person-centered approach that integrates ACT and IFS-informed perspectives with grief- and trauma-informed care. My sessions are rooted in warmth, validation, curiosity, and a small slice of humor.
I believe therapy should be a place where you feel safe enough to exhale and spill your tea. A space where your grief, anxiety, anger, confusion, and contradictions are not only allowed—but welcomed. No judgment. My role is not to fix you. It’s to sit beside you as we gently untangle what hurts, make meaning of your story, and help you move toward a life that feels a little less heavy.
My Approach, Focus & Experience
Therapy is deeply personal, and who you sit across from matters. Here’s how I approach therapy, the areas I commonly treat, and the clinical experiences that shape my work.
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My work is relational and insight-oriented at its core. I draw from past experiences to explore patterns, attachment wounds, and the ways early experiences continue to shape your current reality.
At the same time, I integrate practical tools from:
Acceptance and Commitment Therapy (ACT)
To help you build mental flexibility, clarify your values, and move toward what matters — even when grief or anxiety shows up.Internal Family Systems (IFS)-informed work
To gently explore the different “parts” of you — the anxious part, the perfectionist part, the angry part, the grieving part — with compassion rather than shame.Grief- and Trauma-Informed Care
Understanding that grief is not linear and trauma is stored in the body, relationships, and nervous system. We work at your pace, with care.Therapy with me is collaborative. We will go deep when needed, stay practical when helpful, and always honor your readiness.
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My clinical work is shaped by graduate training and experience across both community-based grief support and private practice settings. I hold a Master of Social Work (MSW) from the Saint Louis University School. Social Work, and I am currently completing post-graduate supervised clinical hours toward independent licensure. My training has emphasized trauma-informed care, attachment theory, psychodynamic foundations, and integrative approaches including ACT and IFS-informed perspectives.
During my practicum at Annie’s Hope, I facilitated grief support groups for children, teens, and adults navigating the death of a loved one, deepening my understanding of how grief effects kids and family systems. At The Center for Mindfulness & CBT, I provided individual therapy to adults navigating grief, trauma, anxiety, ADHD, life transitions, and relational concerns while integrating mindfulness-based, ACT, and parts-informed approaches.
I am especially drawn to supporting individuals navigating grief in any and all forms, including identity shifts — motherhood, loss, divorce, role changes, and the quiet recalibration that can occur when life does not unfold as expected. Across settings, my work centers on creating emotionally safe spaces where insight, regulation, and relational repair can unfold at a steady and sustainable pace.
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While grief and trauma are my main jams, as an ADHD mom myself, I also support adults navigating a wide range of emotional and relational challenges.
Subspecialties & Focus Areas
Motherhood transitions
Divorce
Life transitions
Adult ADHD
Anxiety
Depression
Identity work
Relationship concerns
Attachment disruptions
Parenting
Boundaries work
Generational trauma
Parenting coaching
Marriage counseling
Many of my clients are high-functioning, insightful individuals who feel stuck in repeating patterns, overwhelmed by life transitions, or quietly carrying unresolved grief.
July Affirmations